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Week Two –
“Hans’ Lighter, Healthier Comfort Food”
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Bon Appetit ! Life is Good !
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Daily Breakfast – Fruit/Tea (fibrous fruit + unsweetened tea of your choice)
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Daily Lunch – Energy bar/Fruits (fruits of your choice + energy bar of your choice)
(many different brands / types of Energy Bars are available – consult your doctor/nutritionist)
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Daily Dinner –
Monday – “Shrimp, Broccolini And Ramen Noodles In Ginger/Garlic Broth”
Tuesday – “Grilled Roman Romaine Feast”
Wednesday – “ Pepperonata & Chicken Parisienne”
Thursday – “Red Beet Delight”
Friday – “Sauteed Pork medallions With Mushrooms And Pasta”
Saturday – “ Karachi Butter Chicken”
Sunday – “Salad Florentine”
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Monday – “Shrimp, Broccolini And Ramen Noodles In Ginger/Garlic Broth”
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Shrimp, Broccolini And Ramen Noodles In Ginger/Garlic Broth
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Tuesday – “Grilled Roman Romaine Feast”
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Grilled Roman Romaine Feast
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Wednesday – “ Pepperonata & Chicken Parisienne”
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Pepperonata & Chicken Parisienne
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Thursday – “Red Beet Delight”
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Red Beet Delight
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Friday – “Sauteed Pork Medallions With Mushrooms And Pasta”
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Sauteed Pork Medallions With Mushrooms And Pasta
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Saturday – “ Karachi Butter Chicken”
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Karachi Butter Chicken
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Sunday – “Salad Florentine”
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Salad Florentine
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P.S.
Update after my own completion of Week Three :
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So far I have lost 19.5 lbs of weight in three weeks of “Hans’ Lighter, Healthier Comfort Food” meal plan.
I feel much better, sleep much better and on top of all the benefits of living a bit more on the sensible side of life, I eat as much as I want. (Except on the two days of the week which allow me a dinner of anything I crave, although in much smaller portions).
I have to admit that I fell off the wagon twice:
– Once in Week One: I had a pizza for lunch :-(
– Once in Week Two: I had a couple of strawberry-filled doughnuts after dinner :-(
If you want to read more about my new, very much improved lifestyle, click HERE.
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